First Posted: 1/24/2014
The Dietrich Theater in Tunkhannock will hold free Heart Healthy Nutrition classes Feb. 6, 13, 20 and 27 from 7 to 8:30 p.m. Taught by Donna Fetzko, M.S., C.N.C. Each class will include a lecture component, discussion, practical tips, and recipes.
Sponsored by the Northeastern Pennsylvania Health Care Foundation, the class is just in time for Heart Health Month, when many people are concentrating on learning about heart healthy habits.
Fetzko will teach about heart healthy foods and share recipes that will feature fruits and vegetables, whole grains, healthy fats, and heart healthy proteins. Learning how to deal with stress and how to eliminate smoking will also be covered.
For information or to register, call the Dietrich Theater at 570-996-1500.