SHAPE UP WITH SIMRELL a weekly fitness training series

First Posted: 1/11/2012

Owner and operator of James Simrell Mixed Martial Arts, 400 South State St., Clarks Summit, and Uno
Fitness, 3 Olive St., Suite 210 Scranton. James Simrell has three black belts in martial arts, including Brazilian Jiu-Jitsu and Russian Judo. Contact him for details about fitness classes or with
questions about this workout at 585-1850 or

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