TUNKAHNNOCK — Chair Yoga is alive and well at the Dietrich Theater for 2016. Thanks to funding from the Wyoming County Community Health Foundation, free classes, led by Donna Fetzko, are offered at 10 a.m. on Mondays on an ongoing basis throughout the year.
The Dietrich Theater has been providing health and wellness programs for more than 12 years. The Wyoming County Community Health Foundation identifies, selects and invests in programs and organizations that will improve the health and wellness of people in Wyoming County and surrounding communities. Both organizations have the same mission, making a good partnership, and providing support for the popular Chair Yoga at the Dietrich Theater.
Many do not feel comfortable or able to lie down on a mat to practice yoga, but Chair Yoga is gentler, yielding the same health benefits. Chair Yoga promotes overall health, strengthens the body, improves flexibility, increases energy and decreases stress.
To register, call 570-996-1500. The classes at the Dietrich Theater facilitate up to twenty participants.
Information provided by the Dietrich Theater.